Manaslu Circuit Trek

Duration 15 Days
We offer special group discounts, please contact us for the offers.
Trip Duration 15 Days
Group Size 2-10 People
Maximum Altitude 5106 m at Larkya La Pass
Difficulty Grade Challenging
Start & End Point Kathmanu/Pokhara/Kathmandu
Accommodation Teahouse/ Mountain Lodge

Overview of Manaslu Circuit Trek


Manaslu Circuit Trek
Manaslu Circuit Trek

Manaslu Circuit Trek is a kind of trek in Nepal that circumnavigates across the eighth highest mountain in the world- Mt. Manaslu (8163 meters), traversing through one of the highest passes in Nepal: Larkya La Pass (5106m), which is also the highest point of the trek. The trek in Nepal, which is known for its breathtaking beauty and difficulty, is considered to be one of the most magnificent. It provides a chance to witness the magnificent Himalayan views and immerse oneself in the local customs and traditions of the Nepalese people.


Throughout the trek, hikers will have the opportunity to visit remote villages that are home to the Gurung and Tibetan communities. This allows them to immerse themselves in the unique culture, traditions, and lifestyle of these communities.

Due to the challenging terrain and the need to cross the Larkya La Pass, which sits at an altitude of 5,135 meters, the Manaslu Circuit Trek is considered to be one of the more difficult treks in Nepal. This makes it an ideal choice for experienced trekkers seeking a challenge. Compared to more popular treks like the Everest Base Camp Trek, the Manaslu Circuit Trek sees fewer trekkers, providing a more peaceful and secluded experience. This differentiation in the elevation makes this trek intriguing and captivating at once. The trek offers an array of landscapes, including verdant forests, alpine meadows, and rugged terrain, providing trekkers with a diverse and breathtaking experience.

The Manaslu Circuit Trek commences from Soti Khola, situated at an altitude of 700 meters, which can be reached by a drive from Kathmandu. The trek passes through several serene villages, including Macchakhola, Jagat, Ekle Bhatti, Lho, Sama Gaun, and Samdo, and finally reaches the Larkya La pass, standing tall. After crossing the pass, the trail descends towards Dharapani, leading through charming Nepalese villages such as Dharmasala, Bhimthang, and Tilje, where the trek ends.

Even though this trek is a circuit, once you reach Sama Gaun, you have the option to go for small hikes to capture the breathtaking views of the Manaslu vista. You can choose to hike to Birendra Glacier Lake, Samdo village, Nepal-Tibet Border, Winter shed of Yaks, Pungen monastery, and Manaslu basecamp, all of which are within a day’s reach, allowing you to spend your acclimatization period outside the teahouse. As it is a protected area, there have been many sightings of wildlife species, such as leopards and musk deer.

In order to trek in the Manaslu Circuit in Nepal, special permits must be acquired due to the area being a restricted region. This is due to the preservation of the local culture, environment, and way of life.

The Manaslu Conservation Area, which encompasses the trekking route, was created to protect the unique biodiversity and cultural heritage of the region. Covering 1,663 square kilometers, the conservation area is home to over 2,000 species of plants and animals, including rare and endangered species like the snow leopard, Himalayan tahr, and musk deer. To obtain permits, trekkers must go through authorized trekking agencies and be accompanied by licensed guides or porters. The minimum group size for the trek is two people, and solo trekking is not allowed.

The Manaslu Tsum Valley Trek takes you through charming villages in the Manaslu region. There are permanent settlements along the entire trail until you reach the final stop at Samagaon. Tea houses are available in all of these villages for accommodation. However, it is important to note that these tea houses are quite basic and lack modern amenities. As you climb higher from Lokpa, it becomes increasingly difficult to find a room with an attached bathroom. In the higher elevations, you must share a common bathroom with other guests in the tea house.

Despite their basic facilities, each room in the tea house is equipped with at least two twin beds, a foam pad, a pillow, and a blanket. If the provided bedding is not comfortable enough, you can ask your guide for an extra pillow or blanket. It is recommended to rent a sleeping bag while in Kathmandu or bring your own in case the temperature drops during the night.

Each teahouse is equipped with a Bukhara Stove, which is essentially an iron cylinder with a chimney duct that is ignited every evening to provide warmth within the teahouse. This stove is typically located in the dining area of the establishment. Additionally, many teahouses have solar-powered electrical outlets available for guests to charge their electronic devices such as mobile phones and cameras. No details are left out when it comes to the amenities provided at teahouses.

When embarking on the Manaslu Tsum Valley trek and staying in a teahouse, the food options will be limited due to the remote location and lack of road access. All necessary supplies, including food, must be transported by a mule or helicopter.

While traditional Nepali meals such as Dal Bhat are available at every teahouse, there are also other options like rice, vegetables, noodles, potatoes, and soup. Some teahouses may offer western-style dishes like pie, pasta, and French fries, but this is not guaranteed. Additionally, most teahouses and trailside restaurants sell soft drinks, snacks, and beer, while Nepali milk tea can be found everywhere.

For more update you can visit our sites:

Itinerary of Manaslu Circuit Trek


Day 1: Arrival in Kathmandu and receive from airport drop to the hotel 1350m/4455ft 30min

Car 30min
Accommodation 3 star hotel
Meals welcome dinner
Altitude 1350m

Day 2: Sightseeing in Kathmandu and preparation for the trek 1350m/4455ft 5-6hrs

Car 5-6 hrs
Accommodation 3 star hotel
Meals Lunch/Dinner/Breakfast
Altitude 1350m/4455ft

Day 3: Drive from Kathmandu to Soti Khola (700m/ 2296 ft)) via Arughat (7-8 hours)

Bus 7-8hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 700m

Day 4: Trek from Soti Khola to Machha Khola (900m/ 2952 ft) (6-7 hours)

Walking 6-7 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 900m

Day 5: Trek from Machha Khola to Jagat (1,410m/ 4625 ft) (6-7 hours)

Walking 6-7 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 1410m

Day 6: Trek from Jagat to Deng (1,804m/ 5918 ft) (6-7 hours)

Walking 6-7 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 1804m

Day 7: Trek from Deng to Namrung (2,630m/ 8540 ft) (6-7 hours)

Walking 6-7 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 2630m

Day 8: Trek from Namrung to Lho (3180m/ 10433 ft) (6-7 hours)

Walking 6-7 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 3180m

Day 9: Trek from Lho to Samagaon (3,530m/ 11581 ft) (6-7 hours)

Walking 6-7 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 3530m

Day 10: Rest day in Samagaon for acclimatization and exploration to Mahindra lake

Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 3530m

Day 11: Trek from Samagaon to Samdo (3,860m/ 12664 ft) (4-5 hours)

Walking 4-5 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 3860m

Day 12: Trek from Samdo to Dharmashala (4,460m/ 14632 ft) (4-5 hours)

Walking 4-5 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 4460m

Day 13: Trek from Dharmashala to Bimthang (3,720m/ 12204 ft) via Larkya La Pass (5,160m) (8-9 hours)

Walking 8-9 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 3720m

Day 14: Trek from Bimthang to Dharapani (1960 m/ 6430 ft) (5-6 hours)

Walking 5-6 hrs
Accommodation Mountain Lodge
Meals Lunch/Dinner/Breakfast
Altitude 1960m

Day 15: Driveto Kathmaandu/pokhara via Besisahar (760m/ 2493 ft) (7-8 hours)

Jeep 7-8 hrs
Accommodation Lodge
Meals Breakfast/Lunch


What's Included?

  • Deluxe hotel/accommodation in Kathmandu with breakfast
  • Basic lodge accommodation during the trek
  • Breakfast, Lunch, and Dinner with tea/coffee during the trek
  • English speaking guide and necessary porter with their salary, accommodation, meals, and insurance
  • Airport transfers in private vehicle From Kathmandu
  • Langtang Conservation Area Trek PERMIT and TIMS
  • Applicable government taxes
  • Medical Kit box (FIRST AID KIT)

What's Excluded?

  • International airfare and Nepal Visa Fee
  • Personal expenses like laundry, bar and beverage bill, the pot of tea/coffee, hot shower during the trek, etc.
  • Extra night hotel accommodation in Kathmandu because of early return from Trek and late departure from Nepal
  • Tipping for guides and porters
  • Emergency rescue


  • Sleeping bag
  • Feather jacket
  • Waterproof trekking shoes
  • Trekking Pole
  • Sun-glass
  • Sun-cream
  • Hat
  • Raincoat
  • T-shirt
  • Couple Pair of trekking shocks
  • Personal care box
  • Towel
  • Shirt
  • Half-paint
  • Sleepers
  • Camera/Mobile/Binocular (Depend on you)
  • Gloves
  • Trekking Pants
  • Water Purification pills
  • Head Light

Reviews on Manaslu Circuit Trek

Be first to post a review in this trip.